Make your morning—and the day that follows—rock with these tips for a positive and productive morning routine from highly successful people.
By Elizabeth Manneh
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If you want to be on top form in the morning, it’s no good being sleep-deprived. Sheryl Sandberg, COO of Facebook, is one of the busiest women on the planet. In an interview with USA Today, she revealed one of her top tips for getting ahead in the morning: She makes sure she gets a good night’s sleep. Sheryl confesses that de-linking from her technology is hard, but she always switches her phone off so she’s not disturbed overnight. Habits such as lowering the light levels, getting to bed at a reasonable hour, and consciously relaxing before bed, can all make a huge difference to our sleep patterns. Then you’re ready to begin tomorrow with a pep in your step. Follow these tips to have the best night’s sleep.